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Nutrition

HOW TO AVOID THE FLU!!

HOW TO AVOID THE FLU!!

Tis the season for the flu bug to chase its victims down and render them useless for 5-6 days. The flu is our enemy and never a welcome guest in our house. Those tiny invisible flu germs are lurking every-where — door handles, computer keyboards, your cell

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What I Do When I Am Hungry

What I Do When I Am Hungry

I do not handle being hungry very well. I turn into some sort of angry person you would not want to be around. You can ask my family, they are always quick to tell me that I am “hangry” (combination of hungry and angry). It is not

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Five Foods That Can Boost Your Moods and Fight the Winter Time Blues

Five Foods That Can Boost Your Moods and Fight the Winter Time Blues

It is cold outside today and no sunshine in sight. The dark, cold days of winter can be challenging for many people. The lack of sunshine can really affect your moods. It’s normal to have some days when you feel down. But if you feel down for

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