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Nutrition

Why Goal Setting is So Important… Hello 2017

By on January 4, 2017   /   aging population, Articles, Blog, Bucket List, General, Goal setting, Health, Holidays, injury prevention, inspiration, Nutrition, Weight gain  
Why Goal Setting is So Important... Hello 2017

 A New Year’s resolution according to Wikipedia, is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement or something slightly nice for someone. We all could use some

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Linda’s Recipe to Prevent Holiday Weight Gain

By on November 30, 2016   /   Articles, Blog, Exercise, Health, Holidays, inspiration, Nutrition, Recipes, Stress, veggies and fruit, Weight gain  
Linda's Recipe to Prevent Holiday Weight Gain

Posted: Wednesday, November 30, 2016 8:50 am Linda Stollings Even if you have super human willpower, the holiday season can take you down, and unfortunately the pounds do not disappear like the holiday decorations. No they remain with us like an uninvited stranger that has taken up

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Meet the Face of Fitness

By on November 10, 2016   /   aging population, Articles, Blog, Blood pressure, Bucket List, Cancer prevention, Diabetes, Diabetes, Exercise, General, Grandchildren, Health, Mental health, Nutrition, Social, Stress, veggies and fruit  
Meet the Face of Fitness

Posted: Tuesday, November 8, 2016 4:23 pm | Updated: 4:29 pm, Tue Nov 8, 2016. Linda Stollings As we age our priorities change in many areas of our lives. Things just seem to become a little clearer, thank goodness! Those trivial things that used to be important

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