live life well

with virtual health coaches Allie Hendershot and Linda Stollings

  • Weight Management

  • Health Coaching

  • Nutrition Planning

  • Toxin-Free Living

Your guide to a vibrant longevity lifestyle

At fitPrescriptions, coaches Allie and Linda are here guide you toward optimal well-being through personalized solutions that address the whole you. Our integrated approach combines expert Health Coaching, Weight Management, Nutrition Planning, and Toxin-Free Living strategies to help you overcome barriers and create sustainable health habits that last a lifetime.

We don't just treat symptoms—we partner with you to build the foundation for a vibrant, balanced life. Through our HIPAA-secure Healthie platform, you'll receive virtual customized support addressing all seven dimensions of wellness: physical, emotional, intellectual, social, spiritual, environmental, and occupational.

Ready to break free from stress cycles, nutritional confusion, and unsustainable health patterns? Schedule your Initial Discovery Session today and take the first step toward living life well.

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Meet your wellness coaches

We’re Linda and Allie, a mother-daughter team passionate about helping others live life well. We empower our clients to take a holistic approach to their well-being. Together, we provide health coaching focused on total well-being that covers all seven dimensions of wellness. We love providing each client with sustainable solutions that fit into their real life - whether those solutions are related to fitness, nutrition, environmental detoxing, weight management, sleep strategies, stress management, spiritual wellness, or overall well-being. We can’t wait to support you on your journey to live life well!

Smiling woman, coach Linda Stollings, wearing a blue sleeveless top and layered necklaces.

Linda Stollings

Founder and Wellness Coach

Coach Linda's passion for fitness is contagious. She founded fitPrescriptions LLC in 1994 while serving as the Fitness Director for the Bristol YMCA, teaching hundreds of fitness and wellness classes each year. She spent 12 years hosting an exercise segment on the local CBS television affiliate, and has enjoyed her career in fitness education, personal training, Health Coaching, and corporate wellness consulting. She has a passion for helping postmenopausal women find lifestyle adaptations through medical exercise and healthy eating. Coach Linda has the following qualifications:

  • American Council on Exercise (ACE) Certified Medical Exercise Specialist

  • ACE Certified Health Coach

  • ACE Certified Personal Trainer

  • Bachelor's Degree in Physical Education and Health, Virginia Tech

  • 35+ years of experience in health and wellness

When not coaching, you can find Linda with her husband, Mike, on the pickleball court or a hiking trail, on adventures with their Grandchildren, and serving at their church.

Smiling woman, Allie Hendershot, wearing a beige tank top against a white background.

Allie Hendershot

Premier Health Coach

Coach Allie brings her integrative holistic health expertise to our coaching duo, with a focus on nontoxic living -- from home environments to makeup to food choices. Her passion stems from her personal health challenges, and she provides functional wellness knowledge-building for clients looking to take more preventive control over their health. Additionally, as an EquiLife ambassador, Allie can provide you with supplements and protocols to support your wellness journey.

Coach Allie has the following qualifications:

  • Certified Integrative Health Practitioner (IHP)

  • American Council on Exercise (ACE) Certified Personal Trainer

  • B.S. Fashion Merchandising, Liberty University

  • 10+ years of experience in health and wellness

When not coaching, you can find Allie with her husband and two children attending their sporting events, or working out: hiking, biking, and enjoying the great outdoors. They are also very active in their local church and their child’s school.

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What our clients are saying

  • I have the joy and challenges of caring for a physically dependent adult son. Over the years, this has taken a toll on my body. Now, I am stronger than I've ever been, filled with energy and determination to conquer any physical challenge ahead of me. I owe it all to Linda and Allie. They went BEYOND BEING PERSONAL TRAINERS when I had a ruptured disk - I had a full recovery without surgery! Ladies, you truly are a blessing in my life!

    Lisa B.
    Bristol, VA

  • After two back-to-back c-sections, I lacked the knowledge to safely exercise with diastasis. Allie has always provided me with support, education, and a personalized plan that safely meets my fitness goals. I've seen an increase in muscle mass, strength levels, and a change in body composition. I would highly recommend fitPrescriptions - I've been very blessed to have Allie as my personal wellness coach for the last six years.

    Amy F.
    Bristol, VA

  • While I had already made a turn to be a healthier self before taking part in fitPrescriptions' corporate wellness program through my job, it was refreshing to have resources like Allie and Linda to review bloodwork results and help build a plan to improve. After utilizing the program's resources to monitor exercise and diet, my blood pressure is better regulated, my cardio capacity has increased tremendously, and my weight has become more consistent. Their 'Healthie' online health coaching portal has been a great tool to manage our exercise, nutrition, and other aspects of holistic wellness coaching.

    Bruce R.
    Princeton, WV

  • I was in a slump prior to starting my personal training with Allie. I have epilepsy and Allie designed a safe workout program to accommodate for this. In just 8 weeks, I am seeing great results. When I need that extra push or cheer, Allie is there to give it to me. I see it as an investment in my health and wellness, plus it makes my clothes fit better.

    Susan K.
    Abingdon, VA

Woman, Linda Stollings, in a green jacket standing and typing on a laptop on a wooden desk in a carpeted room.

Virtual health coaching that fits your life

Experience the power of personalized health coaching from anywhere through our secure Healthie platform. Our virtual coaching program delivers the same transformative results as in-person sessions while eliminating common barriers to consistent wellness support.

  • Convenience without compromise
    Schedule sessions that work with your busy life, eliminate travel time, and connect with your coach from home, office, or while traveling.

  • Complete privacy and security
    Our HIPAA-compliant Healthie platform ensures your health information and coaching sessions remain completely confidential in a secure digital environment.

  • Comprehensive support between sessions
    Access meal plans, workout videos, progress tracking tools, and direct messaging with your coach , creating continuous support throughout your wellness journey.

Your holistic wellness journey starts here

1

Schedule your Initial Discovery Session

Begin with an Initial Discovery Session call that identifies your specific needs, challenges, and goals across all seven dimensions of wellness. We'll uncover the root causes behind your health concerns and create a personalized plan tailored exclusively for you.

2

Transform daily habits with expert guidance

Work virtually with our certified health coaches to implement sustainable changes in nutrition, movement, stress management, and environmental wellness. Our HIPAA-secure Healthie platform provides ongoing support, accountability, and expert resources at every step.

3

Experience lifelong vibrant well-being

Break free from restrictive diets and quick fixes to embrace a balanced lifestyle where healthy choices become second nature. Reclaim your energy, mental clarity, and joy as you achieve a state of holistic wellness that empowers you to thrive in all areas of life.

Let’s transform your wellness together.