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Recipes

7 Healthy Sugar Substitutes

By on November 5, 2018   /   acti, activity trackers, aging population, Articles, Blog, Brain Health, Diabetes, General, habits, Health, heart health, Immune system, injury prevention, Recipes, sugar substitures, sugar substitute  
7 Healthy Sugar Substitutes

7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the

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By on October 22, 2018   /   Articles, Blog, Health, Nutrition, Recipes  

Lentils are cheap and easy to prepare while providing a nutritional bounty for a low caloric cost, yet they are not quite a common ingredient in the average American diet. Two new studies suggest this humble legume could be an ally in the battle against diabetes. Researchers

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HOW TO AVOID THE FLU!!

By on February 22, 2017   /   aging population, Articles, Blog, Flu season, General, Health, Immune system, Nutrition, Recipes, veggies and fruit  
HOW TO AVOID THE FLU!!

Tis the season for the flu bug to chase its victims down and render them useless for 5-6 days. The flu is our enemy and never a welcome guest in our house. Those tiny invisible flu germs are lurking every-where — door handles, computer keyboards, your cell

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