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7 Healthy Sugar Substitutes

By on November 5, 2018   /   acti, activity trackers, aging population, Articles, Blog, Brain Health, Diabetes, General, habits, Health, heart health, Immune system, injury prevention, Recipes, sugar substitures, sugar substitute  
7 Healthy Sugar Substitutes

7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the

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Things that can contribute to dehydration

By on June 4, 2018   /   activity trackers, aging population, Articles, Blog, Blood pressure, Diabetes, General, Health, Heat exhaustion, Heat illnesses, injury prevention, Outdoor, Outdoor activities, Stress  
Things that can contribute to dehydration

14 Surprising Causes Of Dehydration CHRIS RYAN VIA GETTY IMAGES By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels and cognitive function all drop, according to research from

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Do You Remember the Television Show, The Jetsons

By on January 26, 2017   /   acti, activity trackers, aging population, Articles, Blog, Exercise, General, Health, injury prevention, Outdoor activities  
Do You Remember the Television Show, The Jetsons

I fondly remember the television show called “The Jetsons,” and I especially loved the character George Jetson. I am certain that a lot of you will not even have a clue what I am talking about, but I bet some of you will recall that television show.

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