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nutrient needs for seniors

Five Foods That Can Boost Your Moods and Fight the Winter Time Blues

By on January 12, 2017   /   aging population, Articles, Blog, General, Goal setting, Health, nutrient needs for seniors, Nutrition, veggies and fruit  
Five Foods That Can Boost Your Moods and Fight the Winter Time Blues

It is cold outside today and no sunshine in sight. The dark, cold days of winter can be challenging for many people. The lack of sunshine can really affect your moods. It’s normal to have some days when you feel down. But if you feel down for

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Nutrition Labels Are Changing, Thank Goodness!!!

By on October 2, 2016   /   aging population, Articles, Blog, Cancer prevention, General, Health, nutrient needs for seniors, Nutrition, veggies and fruit, Weight gain  
Nutrition Labels Are Changing, Thank Goodness!!!

Posted: Wednesday, September 28, 2016 9:35 am Linda Stollings When I pass people in the grocery store their eyes quickly drift down to my shopping cart to check out my food choices. I’m quite sure they are curious to see if I practice what I preach —

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How Does Color Affect Your Wellness

By on September 1, 2016   /   aging population, Articles, Blog, Blood pressure, Cancer prevention, Exercise, General, Health, nutrient needs for seniors, Nutrition, veggies and fruit, Weight gain  

Posted: Wednesday, August 31, 2016 4:36 am Linda Stollings As I was traveling back from Knoxville a couple of weeks ago, I saw the most magnificent, vibrant rainbow. The colors were rich and bright, not faded or difficult to see. Not only was it beautiful but there

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