Healthy Holiday Tips-What is mindful eating? Myth- No Worries I will lose it in January Fact- Studies show that most of us never lose that holiday padding, in part due to the fact that the New Year’s Resolutions go by the way side quickly. Many people
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Healthy Sweet Potato Casserole yield: 10 servings (1 9×13-inch casserole) prep time: 15 MINS cook time: 1 HR 20 MINS total time: 1 HR 30 MINS Healthy Sweet Potato Casserole with Oatmeal Topping. This will be your new favorite sweet potato recipe! Creamy, decadent, vegan, and gluten free! Ingredients FOR THE SWEET POTATOES: 4 1/2 pounds sweet potatoes —
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Lentils are cheap and easy to prepare while providing a nutritional bounty for a low caloric cost, yet they are not quite a common ingredient in the average American diet. Two new studies suggest this humble legume could be an ally in the battle against diabetes. Researchers
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