Posted: Monday, January 4, 2016 10:54 am Looking back and moving forward, the key to wellness Linda Stollings Fit Rx Bristol Herald Courier HeraldCourier.com Take a moment to reflect back on 2015 and ask yourself this question: What did the last 12 months teach me? You may
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Posted: Wednesday, November 25, 2015 6:30 am BY LINDA STOLLINGS HeraldCourier.com Do you know why M and M’s are multicolored? It’s because we tend to eat more when there is more variety in front of us. Most people take one look at the yellow one and immediately
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Posted: Wednesday, November 11, 2015 7:00 am BY LINDA STOLLINGS Most people think of a bucket list as a list of things to accomplish before you die. I am challenging you to just the opposite. Do not associate you bucket list with dying, it is actually a
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