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Good friends are good for your health

Posted: Wednesday, November 4, 2015 8:33 am | Updated: 1:40 pm, Wed Nov 4, 2015. BY LINDA STOLLINGS Today I attended a funeral (more a celebration of life) of Jack King, a man that I respected and admired for many years. He was the father of one

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Do You Struggle With Compliance to Your Wellness Routine?

Posted: Wednesday, October 21, 2015 9:07 am BY LINDA STOLLINGS If you struggle with making healthy choices every day, you are in good company. I have been personal training, health Coaching, administering corporate wellness programs, and teaching Injury prevention programs, for more years then I wish to

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A little self-check on your mental wellness

BY LINDA STOLLINGS I know many of you do not know me personally, but when I am around town you tell me you follow my column each week.  I so appreciate that and thank each one of you for being a faithful follower. Many of you do

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