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Nutrition

Holy Cow, let’s think about eating cleaner

Holy Cow, let's think about eating cleaner

Posted: Wednesday, March 16, 2016 7:00 am Holy Cow, let’s think about eating cleaner Linda Stollings | Fit Rx HeraldCourier.com I love to write articles with wonderful messages and happy endings, but this article might be a little different. What I have to say will help educate

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Concentrate on adding healthy things to your diet

Concentrate on adding healthy things to your diet

Posted: Tuesday, March 8, 2016 10:24 am Concentrate on adding healthy things to your diet Linda Stollings | Fit Rx | Bristol Herald Courier HeraldCourier.com Many health professionals, including myself, are guilty of constantly telling others what not to do, what not to eat, and what not

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The Blizzard of 2016 is gone; time to make changes

The Blizzard of 2016 is gone; time to make changes

Posted: Wednesday, January 27, 2016 7:00 am Linda Stollings Fit Rx HeraldCourier.com The grocery stores were packed, the gas station lines were crazy, and I headed home to get candles out to get ready for the Blizzard of 2016. Thank goodness this area did not get exactly

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