7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the
Read more →
14 Surprising Causes Of Dehydration CHRIS RYAN VIA GETTY IMAGES By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels and cognitive function all drop, according to research from
Read more →
I wanted to share this article with you, to help all who may be struggling with unhealthy behaviors. This Change Cheatsheet by Leo Babauta is very helpful The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior .BY LEO BABAUTA Habits can be changed, as difficult as
Read more →
fitPrescriptions Blog Feed
