by Elizabeth Kovar Attention from Linda: notice the puggle planks I am doing with my daughter’s doggie lol If you are beginning an exercise program, you have probably heard that developing core strength is important. Although true, your goal at the start of an exercise program should be
Read more →
Anatomy of a Habit A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive
Read more →
Did you know that some football training staffs have their players drink a gallon of a sports drink the afternoon/evening before the big game? You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot
Read more →
fitPrescriptions Blog Feed
