Most people take 10 or 15 minutes to eat a meal, but it takes 20 minutes for signals to get up to your brain to let you know that you’re full. Extend your meal time by chewing more thoroughly. That way you’ll get that full feeling that
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Goals with intention (GWI) Goals motivate us, provide structure, and lend meaning and purpose to our life. However, when paired with intention, GWI (goals with intention) we get the best of both worlds. GWI’s propel us toward our future self while keeping us firmly planted in our
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Healthy Sweet Potato Casserole yield: 10 servings (1 9×13-inch casserole) prep time: 15 MINS cook time: 1 HR 20 MINS total time: 1 HR 30 MINS Healthy Sweet Potato Casserole with Oatmeal Topping. This will be your new favorite sweet potato recipe! Creamy, decadent, vegan, and gluten free! Ingredients FOR THE SWEET POTATOES: 4 1/2 pounds sweet potatoes —
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