Read below the benefits of measuring and tracking our IPP The Benefits of Logging and Tracking For those who regularly log and track their progress, you may not need to be convinced why you should be tracking it. But keep reading—this is still for you! And
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Even a 10-Minute Walk May Be Good for the Brain Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does
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Cold Weather Safety for Older Adults If you are like most people, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick. Older adults can lose body heat fast—faster than when
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