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Surprising Things That Can Contribute to Dehydration

By on July 8, 2019   /   acti, Articles, Blog, Blood pressure, Diabetes, Exercise, General, Health, Heat exhaustion, Heat illnesses, Hydration, injury prevention, Outdoor activities, Sun Safety  
Surprising Things That Can Contribute to Dehydration

Things that can contribute to dehydration 14 Surprising Causes Of Dehydration CHRIS RYAN VIA GETTY IMAGES By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels and cognitive

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7 Healthy Sugar Substitutes

By on November 5, 2018   /   acti, activity trackers, aging population, Articles, Blog, Brain Health, Diabetes, General, habits, Health, heart health, Immune system, injury prevention, Recipes, sugar substitures, sugar substitute  
7 Healthy Sugar Substitutes

7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the

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Sun Safety Tips

By on July 2, 2018   /   acti, Articles, Blog, Exercise, General, Health, New Category Name, Outdoor, Outdoor activities, Sun Safety  
Sun Safety Tips

Make Sunscreen Part of Your Outdoor Gear This article is shared by the EWG (Environmental Working Group) Tips for finding a good sunscreen Ingredients matter. Does your sunscreen leave you overexposed to damaging UVA rays? Does it break down in the sun? Does it contain compounds that

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