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Brain Health and Resistance Training

By on April 3, 2017   /   acti, Articles, Blog, Brain Health, Exercise, Health, Stroke, Weight gain  
Brain Health and Resistance Training

Here is an article I read and wanted to share with you.  The bands you use with your IPP provide resistance training for you! Resistance Exercise Reduces Cognitive Decline May 2017 By Will Brink When we think of the benefits of exercise, we tend to think of its

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Brain Health and Resistance Training

By on April 3, 2017   /   acti, aging population, Articles, Blog, Blood pressure, Brain Health, Equipment, Exercise, General, Weight gain  
Brain Health and Resistance Training

This is a great article that I read and wanted to share with you. The tubes that you use for your IPP is your resistance program!   Resistance Exercise Reduces Cognitive Decline May 2017 By Will Brink When we think of the benefits of exercise, we tend to

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Do You Remember the Television Show, The Jetsons

By on January 26, 2017   /   acti, activity trackers, aging population, Articles, Blog, Exercise, General, Health, injury prevention, Outdoor activities  
Do You Remember the Television Show, The Jetsons

I fondly remember the television show called “The Jetsons,” and I especially loved the character George Jetson. I am certain that a lot of you will not even have a clue what I am talking about, but I bet some of you will recall that television show.

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