effield Why Your Employees Should Set Goals (And How You Can Help) For many employees, both work and home are fast-paced environments that require meeting deadlines by multitasking and managing priorities. It’s easy to move so fast that you don’t have a chance to stop and think
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7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the
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Lentils are cheap and easy to prepare while providing a nutritional bounty for a low caloric cost, yet they are not quite a common ingredient in the average American diet. Two new studies suggest this humble legume could be an ally in the battle against diabetes. Researchers
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