Ingredients 2 tablespoons cocoa powder 3 tablespoons natural peanut butter (consider using organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.) 1 cup low-fat milk, unsweetened almond is optional 1 frozen banana, pre-sliced 1/2 cup plain Greek yogurt, fat-free 2
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I just love this time of year. The farmers markets are all in full swing and the great outdoors is so inviting. I see so many more people outside enjoying their yards, walking, hiking, biking and just taking in the beauty of the scenery around us. My
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I am convinced that encouragement can really inspire us and go a long way to helping us achieve things that we might not ordinarily accomplish. As I rush through my busy day I am sure a lot of times I do not take the time to stop
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