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What effects do hormones have on a woman’s physical and mental well-being?

By on March 23, 2016   /   Articles, Blog, Exercise, Health, Nutrition, Weight gain  
What effects do hormones have on a woman’s physical and mental well-being?

Posted: 10:30 pm, Tue Mar 22, 2016. LINDA STOLLINGS HeraldCourier.com Being a mom of three daughters, there were a lot of hormonal fluctuations going on in our house when all the girls were home. Truly, I do not like to blame hormones for bad moods, irritability and

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May I suggest a time out from technology?

By on February 18, 2016   /   Articles, Blog, Health, Mental health, Social, Stress, Weight gain  
May I suggest a time out from technology?

Posted: Tuesday, February 16, 2016 6:50 pm May I suggest a time out from technology? LINDA STOLLINGS HeraldCourier.com My husband and I took a little time this past weekend to get out of town and relax a bit. It seems like we have not been able to

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You cannot out exercise a poor diet

By on January 13, 2016   /   Articles, Blog, Exercise, Health, Nutrition, Weight gain  
You cannot out exercise a poor diet

Posted: Wednesday, January 13, 2016 7:00 am You cannot out exercise a poor diet LINDA STOLLINGS | Fit Rx Bristol Herald Courier HeraldCourier.com As much as I would like to tell you that what you eat is insignificant, compared to how much you exercise, I can’t tell

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