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Weight gain

What I Do When I Am Hungry

What I Do When I Am Hungry

I do not handle being hungry very well. I turn into some sort of angry person you would not want to be around. You can ask my family, they are always quick to tell me that I am “hangry” (combination of hungry and angry). It is not

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Why Goal Setting is So Important… Hello 2017

Why Goal Setting is So Important... Hello 2017

 A New Year’s resolution according to Wikipedia, is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement or something slightly nice for someone. We all could use some

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Linda’s Recipe to Prevent Holiday Weight Gain

Linda's Recipe to Prevent Holiday Weight Gain

Posted: Wednesday, November 30, 2016 8:50 am Linda Stollings Even if you have super human willpower, the holiday season can take you down, and unfortunately the pounds do not disappear like the holiday decorations. No they remain with us like an uninvited stranger that has taken up

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