As I crossed the finish line my legs felt heavy, my breathing was a little labored, but my eyes were focused on that goal, not how I felt. My eyes were glued to the finish line ignoring all the commotion around me. My goal was to finish
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Here is an article I read and wanted to share with you. The bands you use with your IPP provide resistance training for you! Resistance Exercise Reduces Cognitive Decline May 2017 By Will Brink When we think of the benefits of exercise, we tend to think of its
Read more →This is a great article that I read and wanted to share with you. The tubes that you use for your IPP is your resistance program! Resistance Exercise Reduces Cognitive Decline May 2017 By Will Brink When we think of the benefits of exercise, we tend to
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