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Linda’s Recipe to Prevent Holiday Weight Gain

By on November 30, 2016   /   Articles, Blog, Exercise, Health, Holidays, inspiration, Nutrition, Recipes, Stress, veggies and fruit, Weight gain  
Linda's Recipe to Prevent Holiday Weight Gain

Posted: Wednesday, November 30, 2016 8:50 am Linda Stollings Even if you have super human willpower, the holiday season can take you down, and unfortunately the pounds do not disappear like the holiday decorations. No they remain with us like an uninvited stranger that has taken up

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Meet the Face of Fitness

By on November 10, 2016   /   aging population, Articles, Blog, Blood pressure, Bucket List, Cancer prevention, Diabetes, Diabetes, Exercise, General, Grandchildren, Health, Mental health, Nutrition, Social, Stress, veggies and fruit  
Meet the Face of Fitness

Posted: Tuesday, November 8, 2016 4:23 pm | Updated: 4:29 pm, Tue Nov 8, 2016. Linda Stollings As we age our priorities change in many areas of our lives. Things just seem to become a little clearer, thank goodness! Those trivial things that used to be important

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Nutrition Labels Are Changing, Thank Goodness!!!

By on October 2, 2016   /   aging population, Articles, Blog, Cancer prevention, General, Health, nutrient needs for seniors, Nutrition, veggies and fruit, Weight gain  
Nutrition Labels Are Changing, Thank Goodness!!!

Posted: Wednesday, September 28, 2016 9:35 am Linda Stollings When I pass people in the grocery store their eyes quickly drift down to my shopping cart to check out my food choices. I’m quite sure they are curious to see if I practice what I preach —

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