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Healthy Sweet Potato Casserole that is delicious

By on November 12, 2018   /   Articles, Blog, General, Health, heart health, Holidays, Nutrition, sugar substitute  
Healthy Sweet Potato Casserole that is delicious

Healthy Sweet Potato Casserole yield: 10 servings (1 9×13-inch casserole) prep time: 15 MINS cook time: 1 HR 20 MINS total time: 1 HR 30 MINS Healthy Sweet Potato Casserole with Oatmeal Topping. This will be your new favorite sweet potato recipe! Creamy, decadent, vegan, and gluten free! Ingredients FOR THE SWEET POTATOES:  4 1/2 pounds sweet potatoes —

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7 Healthy Sugar Substitutes

By on November 5, 2018   /   acti, activity trackers, aging population, Articles, Blog, Brain Health, Diabetes, General, habits, Health, heart health, Immune system, injury prevention, Recipes, sugar substitures, sugar substitute  
7 Healthy Sugar Substitutes

7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the

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