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Stress

The Blizzard of 2016 is gone; time to make changes

By on January 28, 2016   /   Articles, Blog, Exercise, Health, Nutrition, Recipes, Social, Stress  
The Blizzard of 2016 is gone; time to make changes

Posted: Wednesday, January 27, 2016 7:00 am Linda Stollings Fit Rx HeraldCourier.com The grocery stores were packed, the gas station lines were crazy, and I headed home to get candles out to get ready for the Blizzard of 2016. Thank goodness this area did not get exactly

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Looking back and moving forward, the key to wellness

By on January 5, 2016   /   Articles, Blog, Exercise, General, Health, Holidays, Social, Stress  
Looking back and moving forward, the key to wellness

Posted: Monday, January 4, 2016 10:54 am Looking back and moving forward, the key to wellness Linda Stollings Fit Rx Bristol Herald Courier HeraldCourier.com Take a moment to reflect back on 2015 and ask yourself this question: What did the last 12 months teach me? You may

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Do You Know the Common Causes of Stress Induced Disease?

By on November 18, 2015   /   Articles, Blog, Health, Stress  
Do You Know the Common Causes of Stress Induced Disease?

Posted: Monday, November 16, 2015 10:24 am | Updated: 9:14 am, Wed Nov 18, 2015. BY LINDA STOLLINGS HeraldCourier.com With the holidays quickly approaching I thought it appropriate to talk a little about stress. I really mean that in the best of ways, stress can be from

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