14 Surprising Causes Of Dehydration CHRIS RYAN VIA GETTY IMAGES By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels and cognitive function all drop, according to research from
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I wanted to share this article with you, to help all who may be struggling with unhealthy behaviors. This Change Cheatsheet by Leo Babauta is very helpful The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior .BY LEO BABAUTA Habits can be changed, as difficult as
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8 Things that Slow Down Your Metabolism by Tiffani Bachus on September 12, 2016 How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow.” Over the past two decades as nutritionists, we’ve heard that time and again from our clients. How do
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