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injury prevention

Post-Injury or Post Surgery, Restorative Exercise is Essential

Posted: Tuesday, September 20, 2016 11:17 am | Updated: 2:14 pm, Tue Sep 20, 2016. Linda Stollings About this time of year five years ago, I took a pretty bad fall and broke my shoulder in two places. You might recall that I was running with Mike,

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Are Americans Any Healthier Than They Were 10 Year Ago?

Are Americans Any Healthier Than They Were 10 Year Ago?

Posted: Wednesday, July 13, 2016 10:15 am Linda Stollings I really almost passed out when I read the following statement: A recent paper published by the Mayo Clinic (Loprinzi et al. 2016) reports that fewer than 3% of American adults are living a healthy lifestyle.  Seriously, with

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Exercise is about More Than Just Burning Calories

Exercise is about More Than Just Burning Calories

Posted: Wednesday, July 6, 2016 11:18 am Linda Stollings After a long run the other day, I popped into the YMCA to grab some water and speak to some friends. When I was back in the ladies locker room I could not help but eavesdrop on some

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