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Looking back and moving forward, the key to wellness

By on January 5, 2016   /   Articles, Blog, Exercise, General, Health, Holidays, Social, Stress  
Looking back and moving forward, the key to wellness

Posted: Monday, January 4, 2016 10:54 am Looking back and moving forward, the key to wellness Linda Stollings Fit Rx Bristol Herald Courier HeraldCourier.com Take a moment to reflect back on 2015 and ask yourself this question: What did the last 12 months teach me? You may

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Perfect solution for busy holiday season

By on December 10, 2015   /   Articles, Blog, Exercise, Health, Holidays  
Perfect solution for busy holiday season

Posted: Thursday, December 10, 2015 7:00 am Linda Stollings | Fit Prescriptions | Special to the Herald Courier HeraldCourier.com One of my friends at Berry Home Centers saw this idea it and gave it to me. (Thanks Steve!!) It is called the alphabet workout. It’s a brilliant

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The readiness factor must be present to achieve a lasting behavior change

By on December 10, 2015   /   Articles, Health, Holidays  
The readiness factor must be present to achieve a lasting behavior change

Thursday, December 3, 2015 7:00 am Linda Stollings | Fit Prescriptions | Special to the Herald Courier HeraldCourier.com Another Thanksgiving has come and gone. My house is a wreck, the fridge is full of leftovers, and Christmas decoration boxes are sitting all over the place, but all

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