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Holidays

Why Goal Setting is So Important… Hello 2017

By on January 4, 2017   /   aging population, Articles, Blog, Bucket List, General, Goal setting, Health, Holidays, injury prevention, inspiration, Nutrition, Weight gain  
Why Goal Setting is So Important... Hello 2017

 A New Year’s resolution according to Wikipedia, is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement or something slightly nice for someone. We all could use some

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Try Looking at Christmas Through a Different Lense This Year

By on December 16, 2016   /   aging population, Articles, Blog, Bucket List, Christmas, Exercise, General, Holidays, inspiration, Mental health, Social, Stress  
Try Looking at Christmas Through a Different Lense This Year

Posted: Tuesday, December 13, 2016 9:44 am | Updated: 4:41 pm, Tue Dec 13, 2016. Linda Stollings Christmas 1978 was a very different Christmas at my house. I was in college and came home for the holidays expecting lots of festive food, Christmas decorations everywhere, the smell

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Linda’s Recipe to Prevent Holiday Weight Gain

By on November 30, 2016   /   Articles, Blog, Exercise, Health, Holidays, inspiration, Nutrition, Recipes, Stress, veggies and fruit, Weight gain  
Linda's Recipe to Prevent Holiday Weight Gain

Posted: Wednesday, November 30, 2016 8:50 am Linda Stollings Even if you have super human willpower, the holiday season can take you down, and unfortunately the pounds do not disappear like the holiday decorations. No they remain with us like an uninvited stranger that has taken up

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