Healthy Sweet Potato Casserole yield: 10 servings (1 9×13-inch casserole) prep time: 15 MINS cook time: 1 HR 20 MINS total time: 1 HR 30 MINS Healthy Sweet Potato Casserole with Oatmeal Topping. This will be your new favorite sweet potato recipe! Creamy, decadent, vegan, and gluten free! Ingredients FOR THE SWEET POTATOES: 4 1/2 pounds sweet potatoes —
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7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the
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Anatomy of a Habit A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive
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