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Withholding Forgiveness Can Be Toxic to Your Health

By on October 7, 2016   /   aging population, Articles, Blog, Blood pressure, Cancer prevention, Exercise, General, Health, Mental health, Weight gain  
Withholding Forgiveness Can Be Toxic to Your Health

Posted: Tuesday, October 4, 2016 2:58 pm | Updated: 4:00 pm, Tue Oct 4, 2016. Linda Stollings I truly believe that if you live long enough you will be given multiple opportunities to forgive many people in your life. As the years have passed, there have been

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Nutrition Labels Are Changing, Thank Goodness!!!

By on October 2, 2016   /   aging population, Articles, Blog, Cancer prevention, General, Health, nutrient needs for seniors, Nutrition, veggies and fruit, Weight gain  
Nutrition Labels Are Changing, Thank Goodness!!!

Posted: Wednesday, September 28, 2016 9:35 am Linda Stollings When I pass people in the grocery store their eyes quickly drift down to my shopping cart to check out my food choices. I’m quite sure they are curious to see if I practice what I preach —

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Post-Injury or Post Surgery, Restorative Exercise is Essential

By on September 23, 2016   /   aging population, Articles, Blog, Bucket List, Exercise, General, Health, injury prevention, Restorative Exercise, Weight gain  

Posted: Tuesday, September 20, 2016 11:17 am | Updated: 2:14 pm, Tue Sep 20, 2016. Linda Stollings About this time of year five years ago, I took a pretty bad fall and broke my shoulder in two places. You might recall that I was running with Mike,

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