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The Blizzard of 2016 is gone; time to make changes

By on January 28, 2016   /   Articles, Blog, Exercise, Health, Nutrition, Recipes, Social, Stress  
The Blizzard of 2016 is gone; time to make changes

Posted: Wednesday, January 27, 2016 7:00 am Linda Stollings Fit Rx HeraldCourier.com The grocery stores were packed, the gas station lines were crazy, and I headed home to get candles out to get ready for the Blizzard of 2016. Thank goodness this area did not get exactly

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You cannot out exercise a poor diet

By on January 13, 2016   /   Articles, Blog, Exercise, Health, Nutrition, Weight gain  
You cannot out exercise a poor diet

Posted: Wednesday, January 13, 2016 7:00 am You cannot out exercise a poor diet LINDA STOLLINGS | Fit Rx Bristol Herald Courier HeraldCourier.com As much as I would like to tell you that what you eat is insignificant, compared to how much you exercise, I can’t tell

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Looking back and moving forward, the key to wellness

By on January 5, 2016   /   Articles, Blog, Exercise, General, Health, Holidays, Social, Stress  
Looking back and moving forward, the key to wellness

Posted: Monday, January 4, 2016 10:54 am Looking back and moving forward, the key to wellness Linda Stollings Fit Rx Bristol Herald Courier HeraldCourier.com Take a moment to reflect back on 2015 and ask yourself this question: What did the last 12 months teach me? You may

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