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Meet the Face of Fitness

By on November 10, 2016   /   aging population, Articles, Blog, Blood pressure, Bucket List, Cancer prevention, Diabetes, Diabetes, Exercise, General, Grandchildren, Health, Mental health, Nutrition, Social, Stress, veggies and fruit  
Meet the Face of Fitness

Posted: Tuesday, November 8, 2016 4:23 pm | Updated: 4:29 pm, Tue Nov 8, 2016. Linda Stollings As we age our priorities change in many areas of our lives. Things just seem to become a little clearer, thank goodness! Those trivial things that used to be important

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Withholding Forgiveness Can Be Toxic to Your Health

By on October 7, 2016   /   aging population, Articles, Blog, Blood pressure, Cancer prevention, Exercise, General, Health, Mental health, Weight gain  
Withholding Forgiveness Can Be Toxic to Your Health

Posted: Tuesday, October 4, 2016 2:58 pm | Updated: 4:00 pm, Tue Oct 4, 2016. Linda Stollings I truly believe that if you live long enough you will be given multiple opportunities to forgive many people in your life. As the years have passed, there have been

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How Does Color Affect Your Wellness

By on September 1, 2016   /   aging population, Articles, Blog, Blood pressure, Cancer prevention, Exercise, General, Health, nutrient needs for seniors, Nutrition, veggies and fruit, Weight gain  

Posted: Wednesday, August 31, 2016 4:36 am Linda Stollings As I was traveling back from Knoxville a couple of weeks ago, I saw the most magnificent, vibrant rainbow. The colors were rich and bright, not faded or difficult to see. Not only was it beautiful but there

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