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7 Healthy Sugar Substitutes

7 Healthy Sugar Substitutes

7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the

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Lentils are cheap and easy to prepare while providing a nutritional bounty for a low caloric cost, yet they are not quite a common ingredient in the average American diet. Two new studies suggest this humble legume could be an ally in the battle against diabetes. Researchers

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Sun Safety Tips

Sun Safety Tips

Make Sunscreen Part of Your Outdoor Gear This article is shared by the EWG (Environmental Working Group) Tips for finding a good sunscreen Ingredients matter. Does your sunscreen leave you overexposed to damaging UVA rays? Does it break down in the sun? Does it contain compounds that

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