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7 Healthy Sugar Substitutes

By on November 5, 2018   /   acti, activity trackers, aging population, Articles, Blog, Brain Health, Diabetes, General, habits, Health, heart health, Immune system, injury prevention, Recipes, sugar substitures, sugar substitute  
7 Healthy Sugar Substitutes

7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the

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By on October 22, 2018   /   Articles, Blog, Health, Nutrition, Recipes  

Lentils are cheap and easy to prepare while providing a nutritional bounty for a low caloric cost, yet they are not quite a common ingredient in the average American diet. Two new studies suggest this humble legume could be an ally in the battle against diabetes. Researchers

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Sun Safety Tips

By on July 2, 2018   /   acti, Articles, Blog, Exercise, General, Health, New Category Name, Outdoor, Outdoor activities, Sun Safety  
Sun Safety Tips

Make Sunscreen Part of Your Outdoor Gear This article is shared by the EWG (Environmental Working Group) Tips for finding a good sunscreen Ingredients matter. Does your sunscreen leave you overexposed to damaging UVA rays? Does it break down in the sun? Does it contain compounds that

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