Cold Weather Safety for Older Adults If you are like most people, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick. Older adults can lose body heat fast—faster than when
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Most people take 10 or 15 minutes to eat a meal, but it takes 20 minutes for signals to get up to your brain to let you know that you’re full. Extend your meal time by chewing more thoroughly. That way you’ll get that full feeling that
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Goals with intention (GWI) Goals motivate us, provide structure, and lend meaning and purpose to our life. However, when paired with intention, GWI (goals with intention) we get the best of both worlds. GWI’s propel us toward our future self while keeping us firmly planted in our
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