Even a 10-Minute Walk May Be Good for the Brain Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does
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Cold Weather Safety for Older Adults If you are like most people, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick. Older adults can lose body heat fast—faster than when
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7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the
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