I am in the gym the biggest part of my day. I have seen some very interesting sights over the years believe me, but the most interesting thing is some of the conversations that I overheard in the gym. Everyone has an opinion on the best way
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Wouldn’t it be nice if we could just think ourselves fit? I mean really just a few moments of intense thought and “poof” we are fit. Or perhaps we could just buy the right clothes or the right exercise equipment and that would do the trick. I
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I just finished teaching my kettlebell class at the Bristol Slater Center. I just love my class. My students are so excited to learn new things and they especially love a physical challenge. You have to be 50 years old or older to attend any classes at
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