Even a 10-Minute Walk May Be Good for the Brain Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does
Read more →
Cold Weather Safety for Older Adults If you are like most people, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick. Older adults can lose body heat fast—faster than when
Read more →
Most people take 10 or 15 minutes to eat a meal, but it takes 20 minutes for signals to get up to your brain to let you know that you’re full. Extend your meal time by chewing more thoroughly. That way you’ll get that full feeling that
Read more →
fitPrescriptions Blog Feed
