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Exercise is about More Than Just Burning Calories

By on July 13, 2016   /   aging population, Articles, Blog, Blood pressure, Cancer prevention, Exercise, Health, injury prevention, Mental health, Outdoor, Outdoor activities  
Exercise is about More Than Just Burning Calories

Posted: Wednesday, July 6, 2016 11:18 am Linda Stollings After a long run the other day, I popped into the YMCA to grab some water and speak to some friends. When I was back in the ladies locker room I could not help but eavesdrop on some

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Are You Prepared to Stay Safe Outside This Summer?

By on June 24, 2016   /   aging population, Articles, Blog, Exercise, Health, Heat exhaustion, Heat illnesses, Hydration, injury prevention, Outdoor, Outdoor activities  
Are You Prepared to Stay Safe Outside This Summer?

Posted: Wednesday, June 24, 2016  9:30 am BY LINDA STOLLINGS | SPECIAL TO THE HERALD COURIER Are You Prepared to Stay Safe Outside This Summer? Did you know that some football training staffs have their players drink a gallon of a sports drink the afternoon/evening before the

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Do our nutrient and caloric needs change as we age?

By on June 15, 2016   /   aging population, Articles, Blog, Cancer prevention, Exercise, General, Health, injury prevention, nutrient needs for seniors, Nutrition, Weight gain  
Do our nutrient and caloric needs change as we age?

Posted: Wednesday, June 15, 2016 8:00 am Linda Stollings I was at the grocery store the other day when the cashier asked me if I wanted to apply for a senior citizen discount. I actually looked behind her to see if she was talking to someone else.

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