Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts within
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Read below the benefits of measuring and tracking our IPP The Benefits of Logging and Tracking For those who regularly log and track their progress, you may not need to be convinced why you should be tracking it. But keep reading—this is still for you! And
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Cold Weather Safety for Older Adults If you are like most people, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick. Older adults can lose body heat fast—faster than when
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