14 Surprising Causes Of Dehydration CHRIS RYAN VIA GETTY IMAGES By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels and cognitive function all drop, according to research from
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Did you know that some football training staffs have their players drink a gallon of a sports drinks the afternoon/evening before the big game? You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot
Read more →Did you know that some football training staffs have their players drink a gallon of a sports drink the afternoon/evening before the big game? You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot
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