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Exercise

Linda’s Recipe to Prevent Holiday Weight Gain

By on November 30, 2016   /   Articles, Blog, Exercise, Health, Holidays, inspiration, Nutrition, Recipes, Stress, veggies and fruit, Weight gain  
Linda's Recipe to Prevent Holiday Weight Gain

Posted: Wednesday, November 30, 2016 8:50 am Linda Stollings Even if you have super human willpower, the holiday season can take you down, and unfortunately the pounds do not disappear like the holiday decorations. No they remain with us like an uninvited stranger that has taken up

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Maggie’s Story Of Over Coming Health Challenges

By on November 16, 2016   /   aging population, Articles, Blog, Blood pressure, Exercise, General, Health, injury prevention, inspiration, Stroke  
Maggie's Story Of Over Coming Health Challenges

Posted: Tuesday, November 15, 2016 3:59 pm | Updated: 5:14 pm, Tue Nov 15, 2016. Linda Stollings Are you guilty of taking your health and wellness for granted? Do you just expect that you will always be healthy, with no limitations on your physical health? I am

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Meet the Face of Fitness

By on November 10, 2016   /   aging population, Articles, Blog, Blood pressure, Bucket List, Cancer prevention, Diabetes, Diabetes, Exercise, General, Grandchildren, Health, Mental health, Nutrition, Social, Stress, veggies and fruit  
Meet the Face of Fitness

Posted: Tuesday, November 8, 2016 4:23 pm | Updated: 4:29 pm, Tue Nov 8, 2016. Linda Stollings As we age our priorities change in many areas of our lives. Things just seem to become a little clearer, thank goodness! Those trivial things that used to be important

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