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How Does Color Affect Your Wellness

Posted: Wednesday, August 31, 2016 4:36 am Linda Stollings As I was traveling back from Knoxville a couple of weeks ago, I saw the most magnificent, vibrant rainbow. The colors were rich and bright, not faded or difficult to see. Not only was it beautiful but there

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Is McDonalds Finally Making Some Changes to Their Menu

Is McDonalds Finally Making Some Changes to Their  Menu

  Posted: Wednesday, August 17, 2016 8:15 am Linda Stollings I am not a fan of fast food restaurants, nor am I recommending that you rush out to get fast food. However, if I bust on fast food chains for doing all the unhealthy things like high

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Are Americans Any Healthier Than They Were 10 Year Ago?

Are Americans Any Healthier Than They Were 10 Year Ago?

Posted: Wednesday, July 13, 2016 10:15 am Linda Stollings I really almost passed out when I read the following statement: A recent paper published by the Mayo Clinic (Loprinzi et al. 2016) reports that fewer than 3% of American adults are living a healthy lifestyle.  Seriously, with

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