This is a great article that I read and wanted to share with you. The tubes that you use for your IPP is your resistance program! Resistance Exercise Reduces Cognitive Decline May 2017 By Will Brink When we think of the benefits of exercise, we tend to
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I have been in such an organizational mood lately. I don’t know if it’s the warm summer-like weather we have been having in February or maybe just the fact that the lack of it was driving me crazy. As I was cleaning out drawers and getting rid
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Posted: Tuesday, November 15, 2016 3:59 pm | Updated: 5:14 pm, Tue Nov 15, 2016. Linda Stollings Are you guilty of taking your health and wellness for granted? Do you just expect that you will always be healthy, with no limitations on your physical health? I am
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