Arthritis is the most common cause of adult disability in the United States. People with arthritis typically shy away from physical activity, thereby causing their health to spiral downward. Physical inactivity causes significant deconditioning, which results in diminished endurance and muscular strength, as well as joint weakness,
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by Elizabeth Kovar Attention from Linda: notice the puggle planks I am doing with my daughter’s doggie lol If you are beginning an exercise program, you have probably heard that developing core strength is important. Although true, your goal at the start of an exercise program should be
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Staying hydrated is one of the most important factors in minimizing the dangers of cold-weather workouts. The body continues to sweat, but that sweat evaporates more quickly into the chilly, dry air, making it seem as though the body is losing less water. Drinking water before, during and after cold-weather workouts
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