Wouldn’t it be nice if we could just think ourselves fit? I mean really just a few moments of intense thought and “poof” we are fit. Or perhaps we could just buy the right clothes or the right exercise equipment and that would do the trick. I
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I just finished teaching my kettlebell class at the Bristol Slater Center. I just love my class. My students are so excited to learn new things and they especially love a physical challenge. You have to be 50 years old or older to attend any classes at
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Ingredients 2 tablespoons cocoa powder 3 tablespoons natural peanut butter (consider using organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.) 1 cup low-fat milk, unsweetened almond is optional 1 frozen banana, pre-sliced 1/2 cup plain Greek yogurt, fat-free 2
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