Posted: Monday, January 4, 2016 10:54 am Looking back and moving forward, the key to wellness Linda Stollings Fit Rx Bristol Herald Courier HeraldCourier.com Take a moment to reflect back on 2015 and ask yourself this question: What did the last 12 months teach me? You may
Read more →IMPORTANT REMINDER: Be sure to be diligent about having your team inspect their tubes before they start their workout. As you see in the pictures above, this tube developed a tear in the handle. If you see this on one of your tubes, take it
Read more →
Posted: Thursday, December 10, 2015 7:00 am Linda Stollings | Fit Prescriptions | Special to the Herald Courier HeraldCourier.com One of my friends at Berry Home Centers saw this idea it and gave it to me. (Thanks Steve!!) It is called the alphabet workout. It’s a brilliant
Read more →
fitPrescriptions Blog Feed
