Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts within
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Read below the benefits of measuring and tracking our IPP The Benefits of Logging and Tracking For those who regularly log and track their progress, you may not need to be convinced why you should be tracking it. But keep reading—this is still for you! And
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Even a 10-Minute Walk May Be Good for the Brain Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does
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