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Are Americans Any Healthier Than They Were 10 Year Ago?

By on July 19, 2016   /   Articles, Blog, Blood pressure, Cancer prevention, Exercise, General, Health, injury prevention, nutrient needs for seniors, Nutrition, Weight gain  
Are Americans Any Healthier Than They Were 10 Year Ago?

Posted: Wednesday, July 13, 2016 10:15 am Linda Stollings I really almost passed out when I read the following statement: A recent paper published by the Mayo Clinic (Loprinzi et al. 2016) reports that fewer than 3% of American adults are living a healthy lifestyle.  Seriously, with

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Exercise is about More Than Just Burning Calories

By on July 13, 2016   /   aging population, Articles, Blog, Blood pressure, Cancer prevention, Exercise, Health, injury prevention, Mental health, Outdoor, Outdoor activities  
Exercise is about More Than Just Burning Calories

Posted: Wednesday, July 6, 2016 11:18 am Linda Stollings After a long run the other day, I popped into the YMCA to grab some water and speak to some friends. When I was back in the ladies locker room I could not help but eavesdrop on some

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Are You Prepared to Stay Safe Outside This Summer?

By on June 24, 2016   /   aging population, Articles, Blog, Exercise, Health, Heat exhaustion, Heat illnesses, Hydration, injury prevention, Outdoor, Outdoor activities  
Are You Prepared to Stay Safe Outside This Summer?

Posted: Wednesday, June 24, 2016  9:30 am BY LINDA STOLLINGS | SPECIAL TO THE HERALD COURIER Are You Prepared to Stay Safe Outside This Summer? Did you know that some football training staffs have their players drink a gallon of a sports drink the afternoon/evening before the

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