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Post-Injury or Post Surgery, Restorative Exercise is Essential

Posted: Tuesday, September 20, 2016 11:17 am | Updated: 2:14 pm, Tue Sep 20, 2016. Linda Stollings About this time of year five years ago, I took a pretty bad fall and broke my shoulder in two places. You might recall that I was running with Mike,

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Posted: Tuesday, September 13, 2016 10:52 am | Updated: 1:35 pm, Tue Sep 13, 2016. Linda Stollings I am not particularly fond of large crowds, cheesy fries, corn dog or late nights, but I did love this past weekend when the Battle at Bristol finally came to

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How Does Color Affect Your Wellness

Posted: Wednesday, August 31, 2016 4:36 am Linda Stollings As I was traveling back from Knoxville a couple of weeks ago, I saw the most magnificent, vibrant rainbow. The colors were rich and bright, not faded or difficult to see. Not only was it beautiful but there

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